A spinning bowl also known as a singing bowl or Tibetan singing bowl is a type of musical instrument with a rich history in Tibetan culture and Buddhist practises. It is often used for meditation relaxation and spiritual healing. A spinning bowl typically consists of a metal bowl made of various alloys such as brass with a round bottom and an open top. The bowl's design allows it to produce harmonic and soothing sounds when struck or played. To create sound the spinning bowl is often placed on a cushion or held in the hand and a mallet also called a striker or a wand is used to strike or rub the rim of the bowl. The friction or impact produces vibrations that resonate through the metal resulting in a pleasant sustained tone. The sound produced by a spinning bowl has a unique quality and is often described as calming mesmerizing and therapeutic. It is believed to induce a meditative state promote relaxation and aid in focusing the mind. Many people use spinning bowls as part of their mindfulness or meditation practises to create a serene and peaceful atmosphere.