Vicks VapoRub contains Menthol Camphor and Eucalyptus Oil known for their therapeutic benefits in cough and cold relief. It provides effective multi-symptom relief from 6 symptoms- Blocked nose Breathing difficulty Cough Body Ache Headache & Muscular stiffness Directions: Apply on chest throat and back for relief from 6 cold symptoms: Breathing difficulty body ache cough blocked nose headache and muscular stiffness. Start feeling relief in 5 minutes from cough blocked nose and breathing difficulty. Steam Inhalation: Add 1-2 teaspoons to bowl of hot water (not boiling). Cover head with towel. Lean over bowl to form tent. Gently inhale for 10-15 mins. Repeat up to 3 times per day. Ingredients: Content/100g: Pudinah Ke phool 2.82g Karpoor 5.25g Ajowan Ke Phool 0.10g Tarpin Ka Tel 5.57ml Nilgiri Tel 1.49ml Jatiphal Tel 0.54ml Base q.s. Caution: â¢Use as directed. For external use only. â¢Donât take by mouth or place in nostrils. Keep out of reach of children. â¢Consult a doctor if illness persists for over a week or if used by children less than 2 years or if pregnant /breastfeeding. Donât use on broken / damaged / bandaged skin. â¢For Steam Inhalation â Donât add Vaporub into boiling water. Donât heat or reheat (using stove /microwave) Vaporub together with water. Steam inhalation is suitable for use on adults and children more than 6 years. Closely supervise children to avoid scalding. Use care when using with hot water.