Do you suffer from Heel and Ankle Pain? Do you suffer from Heel Spur Achillies Tendonitis or Plantar Fasciitis? Do you suffer from general fatigue in your heel and knees? We've got your solution!! They are Lify's Heel Cushion Pads: Perfect for all ages and both men and women Improve step balance and foot strength Anti-skidding shock-absorbing and depressurizing Reduce the damage to the foot due to vibration Relief pressure and pain from shoes Helps to Relieve Your Heel Pain & Discomfort from Sore Hurting Heels Sore Feet Plantar Fasciitis Bone or Aching Heel Spurs Achilles Edema Treat Stress Fractures Sprained Foot when Walking or Running Improve step balance and foot strength Anti-skidding shock-absorbing and depressurizing Applicable for all kinds of sport shoes hiking shoes and working shoe. · Relief pressure and pain from shoes. - Improve step balance and foot strength Anti-skidding shock-absorbing and depressurizing. · Helps to Relieve Your Heel Pain & Discomfort from Sore Hurting Heels Sore Feet Plantar Fasciitis Bone or Aching Heel Spurs Achilles Edema Treat Stress Fractures Sprained Foot when Walking or Running. · Before applying Ensure that you have adequate room in your footwear to accommodate the insole So that your feet are not restricted tightly in your footwear to avoid restriction of circulation.