Patanjali Vriddhivadhika Vati Online:Form: TabletsGender: Both men and womenIngredients:Sudha ParaSudha GandhakLauh BhasmaVang BhasmaTamra BhasmaKansya BhasmaHartal BhasmaNile Thotha BhasmaShankh BhasmaShelf Life:Comes with a long shelf life of 12 monthsHow To use:Patanjali Vriddhivadhika Vati should be consumed after consulting an expert. Usually, the following steps are followed to have the supplement. Have it 2 times a day Keep it with water or warm milk Consume the supplement after mealsLegal Disclaimer: