Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine. It's an effective and safe supplement that can have a positive effect on your overall health and well-being. Shilajit is rich in fulvic acid a strong antioxidant and anti-inflammatory it may also protect against free radicals and cellular damage. Hence it promotes Anti-aging . Shilajit is an ayurvedic supplement for vigor and health. NIRMAL Shilajeet resin contains processed Shilajit in which the impurities are removed and it is available in pure and semi-liquid form. Shilajeet may act on cellular levels to improve energy production and make you feel more energetic and make you feel generally better. Dosage: It is recommended to take a Pea Sized Portion of NIRMAL Shilajit Resin (approx 0.5 gram) and dissolve in lukewarm water or milk two times a day after breakfast and dinner or as directed by Healthcare Professional.