Recommended intake 3-6 capsules a day eat neotea spirulina greens for good health! Supplement your intake of fruits and vegetables with 1 serving of neotea spirulina a day - equivalent to 3-4 servings of common vegetables a day in terms of antioxidant content (b-carotene) directions take 1 teaspoon (3g) per day. For optiumfreshenss close the lid tightly after use. Store in a cool dry place out of the reach of children.