A very important multivitamin multimineral and antioxidant supplement for women. Once a day regimen. Covers all important micronutrients a multivitamin supplies most of them in the form of a super convenient supplement. The human body requires various vitamins and minerals on a daily basis to keep you alive healthy and functioning at your best. Each of those vitamins/minerals has their own benefits and plays their own roles in your body. Since a multivitamin provides them its benefits are that of pretty much every vitamin and mineral it contains.