Ignitor Gold Standard Omega 3 fish oil Caps.. 1000 mg. Fish Oil Softgel Caps.. contains 1000 mg. Fish Oil comprising 180 mg. EPA & 120 mg DHA. EPA & DHA are Omega-3 Fatty acids with important role in various metabolic functions related to brain & joint. These Omega 3 Fish Oil Caps.. Contains Fish Oil Gelatin Food Grade Humectants (INS 422 and INS 420 (ii)) Purified Water Preservative (INS 218) and Artificial (Ethyl Vanillin) Flavouring Substance. Our supplements are manufactured in an FSSAI approved WHO-GMP & HACCP certified facility. Leaving you totally -free. We’re on a mission to bring deliciously healthy products which help make nutrition easy fun & extremely effective so that you can pursue good health without compromise Recommended Usage : One Capsule two or three times per day preferably with a meal or as suggested by the dietitian.