Contains essential nutrients such as Riboflavin, Fibre, Magnesium, Manganese, Thiamine (Vitamin B1), Phosphorus, Zinc, Iron, and Copper which are all important nutrients. Hemp Seeds are packed with high fibre, protein, vitamins & minerals, very rare in the plant kingdom. They are an excellent source of amino acids and rich in omega3 & 6. Our body cannot produce all these essential nutrients and must obtain them from our diet. Hemp seeds are a complete source of Balanced omega-3 and omega-6 and is great superfood:Per 30gms (3 tablespoons),Protein 8g,9 g Fibre,12 g omega3 & 6 Indus Hemp Products Are: GMO Free, Dairy Free, Vegan, Low GI, Low Sodium, Chemical Free, Preservative Free , additive Free, No Artificial Colours or Flavours, Sustainable Product , Never Hexane Processed & Non-Irradiated, Certified & Lab Tested