Pine Nuts Kernels is natural and healthy for body and good snacks for anytime tasty and healthy. Walnuts provide healthy fats fiber vitamins and minerals and that’s just the beginning of how they may support your health. Eating almonds can significantly boost levels of vitamin e in the diet and bloodstream. Vitamin e is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol.