Marwar Offers this Pumpkin seeds for eating are an edible seed typically roasted for consumption. Organic pumpkin seeds are common ingredient in Mexican cuisine and are often eaten as a healthful snack. Roast pumpkin seeds for 2-3 minutes in broad non stick pan over medium heat tossed with salt sendha namak or chilly powder or just eat plain roasted.Sunflower seeds for eating are an edible seed typically roasted for consumption. Sunflower seeds have a mild nutty flavor and a firm but tender texture. Sunflower seeds come from same family of pumpkin seeds watermelon seeds muskmelon seeds. Sunflower seeds are popular in trail mix multi-grain bread & nutrition bars. Roast seeds for 2-3 minutes in broad non stick pan over medium heat tossed with salt sendha namak or chilly powder or just eat plain roasted.Marwar Offers these Watermelon Seeds are also used for making Gravies in Indian Curries | Material Features: Vegetarian No Added Color or Preservative & Freshly Packed 100% Pure & Natural. Major Culinary uses of Watermelon Kernels for a Dressing of Bread Cake mixing them as an Ingredient of Confectionery Mouth Freshener etc.