Chia seeds have become increasingly popular in recent years and for good reason! Chia seeds are also great sources of micro nutrients: one serving contains 18% of your daily calcium 30% of the RDI for manganese and magnesium and 27% of the phosphorus you need each day. They’ve also got plenty of potassium niacin thiamine Vitamin E and A iron and zinc. To summarize chia seeds are a great source of healthy fats fiber and plant-based protein as well as antioxidants calcium and other important micronutrients. Marwar chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber protein omega-3 fatty acids and various micronutrients. Chia seeds having almost all of the carbohydrates of fiber. This give them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health. Chia seeds are high in quality protein much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. Organic Chia seeds are high in protein and fiber both of which have been shown to aid weight loss. However studies on chia seeds have provided mixed results. Chia Seeds Are High in Omega-3 Fatty Acids and also May Lower Your Risk of Heart Disease and Reduce Blood Sugar Levels Many uses of Chia seeds- Ground with regular wheat flour with 1-5 percent. When water fully absorbed in chia seeds grind with shakes smoothies juices for enriched health factor