Essence Nutrition Roasted & Lightly Salted Mixture of 4 Seeds. All Natural Premium Quality fresh Crunchy and Delicious.These Seeds are high in Protein Fiber and good fats they also contain heart healthy omega fats. These seeds can be added to your granola cereals and other baked goods. They also taste amazing directly from the pack. At Essence Nutrition We bring you the highest quality superfoods at the most reasonable prices.