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Pumpkin seeds have long been valued as an important natural food for men's health This is in part because of their high zinc content which is important for prostate health (where it is found in the highest concentrations in the body).Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein fiber iron and antioxidants. Enjoy them as a snack or sprinkled over salads. Chia Seeds are very high in Omega 3 Fatty. Chia seeds are packed with very high values of nutrition's and have tons of health benefits. They are rich with healthy fibers fats and minerals. This tiny seeds helps in lower blood pressure and enhance your diet with super nutrients.Flax seed deserves to be top of the list of the worlds most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions
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Berries And Nuts
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