Contains essential nutrients such as Riboflavin, Fibre, Magnesium, Manganese, Thiamine (Vitamin B1), Phosphorus, Zinc, Iron, and Copper which are all important nutrients.Hemp Flour is a complete source of rich dietary fibre, high protein, vitamins & minerals, very rare in the plant kingdom. Hemp Flour is a great source of amino acids, calcium, potassium and iron. Our body cant produce these essential nutrients and must obtain them from our diet. Hemp Flour is a complete source of Balanced omega-3 and omega-6 and is great superfood . Hemp Flour is a complete source of Balanced omega-3 and omega-6 and is a great superfood:Per 30gms (3 tablespoons),9g Protein ,14g Fibre,12g omega3 & 6Indus Hemp Products Are: GMO Free, Dairy Free, Vegan, Low GI, Low Sodium, Chemical Free, Preservative Free, No Artificial Colours or Flavours